311: Honor Your Feelings and Make New Traditions This Holiday Season

This holiday season is likely going to be different from any we’ve previously experienced. Adapting can be hard, but it can also be fun and even exciting. In this episode, we’ll discuss giving yourself and others permission to feel many feelings at once. I’ll also offer some ideas for celebrating the holidays this year and even starting new traditions!

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.