Wed, 30 July 2014
Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, essential oils, sleep and yoga. Elsie shares the essential hip opening yoga poses for runners in addition to the importance of back bends. |
Mon, 28 July 2014
Johnny Gillespie, a certified strength and conditioning coach, yoga teacher and meditation teacher shares with us how being present and mindful with our everyday movement impacts our running. We discuss how runners can use yoga to help them avoid injuries. |
Sun, 20 July 2014
Serena Marie, a registered dietician and nutritionist, shares with us what a fat adapted diet is, how to figure out how many carbs your body needs, and how to fuel as a fat-adapted runner on a long run. If you've ever wondered about the ideal food for training as a runner, or what to eat in general, this is the podcast for you. Is a high carbohydrate diet a good idea for runners? What is a fat-adapted diet all about? Serena has a lot of gold nuggets and her enthusiasm for a fat-fueled diet does not disappoint. |
Sun, 20 July 2014
Lane Olives is a wife and mother of two who is balancing being a business owner, an employee, and who is currently training for her fourth marathon. During our chat, Lane discusses how running helps her connect with friends and her family, how it became inspiration for her to start her own business, and a special trick she does for avoiding blisters while she trains for a marathon. |
Sun, 20 July 2014
Stephen (Steve) Brown is a husband, father, Team in Training coach, and someone with chronic leukemia who is sharing his passion for multi-sports one person at a time. He shares with us information about how to start running and where to invest your money in the sport, how to transition from a marathoner to a triathlete, how having chronic leukemia has changed his life, and how it's impacted others. There is a ton of inspiration in this podcast about how listening to your body is the best thing you can do. |
Sun, 20 July 2014
Peter Shankman is quite a character. He shares with us how he became a runner (one of his reasons is especially interesting to women) and how he balances training for an Ironman with his family and career. We discuss how Peter became a runner, how to fit in the training for an Iron Man, the mantra he says to keep on training for an event, why he listen to podcasts, and much more. |
Sat, 19 July 2014
Susan Nowell, a physical therapist of 10 years, joins us in this podcast as we discuss the most common running injuries, how to prevent them, and how to cross-train. One of the biggest challenges to making running a lifestyle is in dealing with injuries. It has been said up to 80% of runners will sustain some type of injury every year. We also learn about stage races and what goes in to the training to be ready for a stage race. |
Fri, 18 July 2014
Vinnie Tortorich is a best selling author, hit podcast host, and trainer to the stars. I asked him to interview me on my introduction podcast because he inspired me to do a lot of things, which is discussed through out the show. We take a lot of twists and turns during the interview and share a lot of laughs through describing what The Running Lifestyle Show is all about. Vinnie’s book Fitness Confidential People Vinnie and Kari discussed: Marathon Training Academy Chris Costman Anna Vocino Timothy Noakes Dr. De Agostino Serena Scott Thomas Jessica Gotleib Dean Lorey Peter Segal Stephan Brown Shannon Greifer Tim Olson Joann Baxas Chris McCormack Rich Roll Mark Sisson Howie Mandall Dr. Sarah Gottfried Races discussed: Boston LA Marathon Ohi Marathon
Vinnie’s links: Facebook: www.facebook.com/angriesttrainer Twitter: @VinnieTortorich Website: vinnietortorich.com |