The Flourishing Experiment

Jeff Horowitz—a running, triathlon, cycling coach, and personal trainer—discusses how to be smarter rather than braver when it comes to running and training your body for the long haul. Topics include how to navigate change in your career, know when to say when, use his favorite tool for core strength training, and have a happy life. Serena Marie, RD, shares colossal  information  to keep in mind when following a keto diet. A listener shares her journey about how donating blood led to a cancer diagnosis. She also shares how she uses running and forgiveness toward her cancer remission.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: jeff-horowitz-06-29-2017-2.mp3
Category:general -- posted at: 5:00am EST

The Positive Psychology Podcast host, Kristen Truempy, is back to talk about how thoughts can fuel your mind, why it’s ideal to live a wide life instead of a narrow one, happiness myths, resilience, what volunteering can do for you, and why you might want to invest in positivity. Serena Marie, RD, joins Kari to discuss why green tea could really help runners and how to get in the recommended daily amount using creative tricks.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: kristen-truempy-06-15-2017-2.mp3
Category:general -- posted at: 5:00am EST

Jim and Cheryl Brown “run back” to share why they decided to a run another marathon after swearing them off, why running the Walt Disney World Marathon with Team in Training was by far their favorite experience with a charity (this was their fourth time running for charity), and why personal trainer Cheryl’s new favorite fitness class is SPENGA. Serena Marie, RD, joins Kari to answer a listener’s question about why agave nectar might not be a good sugar selection.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: cheryl-brown-06-01-2017.mp3
Category:general -- posted at: 5:00am EST

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