Thu, 26 December 2019
It’s time to celebrate and honor all of what you accomplished and learned in 2019 and throughout the decade! Listen in and ask yourself questions to get in touch with where you’ve been and where you want to go. This will help you when setting up your goals and intentions for 2020 and the next decade! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 19 December 2019
Paul Meyer, an on-air coaching guest, is back to share how his first semester back in college (at age 50!) went. During this wide-ranging conversation, we discuss how a tragic death was a catalyst for Paul’s career and running inspiration. Paul shares how the Blue Mile, a military-based charity, has impacted not only his running but his life. I share an update on Run to Honor, another running-based military charity and its initiative with incoming freshmen cadets. Heads up: this is an episode with tears. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 12 December 2019
Brandon Fong, author, digital nomad and marketing specialist discusses how you can free up your time to be mindful, do what you want to do, and follow your curiosity. You’ll learn what apps and settings on your smartphone you can change to optimize your time, how to travel inexpensively and mindfully, and gain insight into his experience with Spartan Races. Brandon even shares how he landed a “dream” job right out of college. You’ll also hear about my current flourishing experiment: Not eating in front of the TV at night! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 5 December 2019
It’s so easy to get caught up in the logistics of an event and not even ask yourself why you’re having the event. On this week’s episode, learn how to plan an unforgettable experience that will create positive emotions for years to come. You’ll even hear how reminiscing about a good event experience can help enhance positivity, decrease anxiety, and reduce stress. I’ll share my experiences creating unforgettable Thanksgiving, 50th Wedding Anniversary, and Book Launch Party events. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |