Kristoffer Carter, also known as KC, calls himself a “Multiple Potential Lite” and he has many passions to prove it. On this EXTREMELY wide-ranging conversation, KC shares many tools to help us prime for a great day, from binaural beats to mediation to EFT (Emotional Freedom Tapping Technique) to music. KC and Kari discuss how to discover your essence and how to use it when setting up themes for your year (rather than goals), working through grief, showing up as your true self, and much, much more.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

“Mindfulness Mama Mentor” Hunter Clarke-Fields is here to discuss how to apply mindfulness to your life and how to be a mindful parent. You’ll find out ways to respond that don’t involve screaming and learn how to potentially end generational patterns. Hunter and Kari reflect on moments they weren’t their best parenting selves as well as how mindfulness has guided them as parents.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Clinical dietitian Serena Marie, RD is back to discuss how nutrition has evolved since we first started podcasting in 2014. We discuss what science says about gluten-free diets for people with Hashimoto’s and heart disease. Serena tells what active people are not consuming enough of—and how to get more of it into our diets. We both share our themes for the year and how they affect many parts of our lives.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Learn how to create an experience list that lights up and fuels your 2020! This is the third installment of a three-part series dedicated to helping you create an intentional new year. You’ll hear how to select your experiences based on the theme you set for your year during last week’s episode.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

The new year is all about goals, right? Not necessarily! At the end of the day, we’re after the feeling—why wait until we reach the goal? We may not even feel that way if we reach the goal anyway! Find out why and how to set a theme for the year.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!