Thu, 30 April 2020
We’re in unprecedented times and the world is experiencing grief as a whole. Research shows that a person who has post-traumatic stress disorder can experience post-traumatic growth at the same time. Learn what the differences are and how you can make choices to experience post-traumatic growth. You’ll also hear what post-traumatic ecstasy is and how you might experience it. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 23 April 2020
Good news! Hope is something you can build and research shows that if you do, you’ll have higher self-esteem, have more positive emotions and have a greater sense of control. COVID-19 and control don’t seem to go together, but there is always something you can do to strengthen your hope muscle. On this episode, you’ll hear how to look at your goals, pathways, and agency, and include hope to make what you’re working toward more likely happen. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 16 April 2020
Myra Goodman, an inventor and author is the co-author of Quest for Eternal Sunshine, a Holocaust Survivor’s Journey from Darkness to Light, shares her father’s journey from Nazi concentration camp survivor to wildly successful inventor. Myra discusses her father’s unrelenting depression to how he found inner peace, how she took her father’s writing and researched more of his stories, and how writing was a doorway to joy for her father. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 9 April 2020
Greg Hiebert is highly sought after leadership coach and educator who has taken a beautiful presentation and put it into a book. We discuss how three traumatic events early his life lead him to be an overachiever to prove that he is good enough. Greg shares his 6 P’s for Profound Living and how that impacts your thoughts, actions, and choices. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |
Thu, 2 April 2020
Serena Marie, RD, is back on the podcast to share what she is experiencing as a registered dietician in the Intensive Care Unit at a hospital in NYC. She shares the necessity of social distancing, what foods to focus on right now, and the importance of exercise. I share how exercising is a way to sharpen the brain, increase creativity, and create calm. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you! |