Thu, 27 December 2018
Kari discusses how you can go from a downward spiral to an upward spiral through the creation of a Positive Portfolio. A Positive Portfolio is a tool to use when it seems like everything is going wrong. Runner of the Week Lori Richmond--prone to injury her entire running career--shares what got her to the NYC Marathon starting line injury-free, how the running community has given her so much, and how she’s combined her career with running. Please go HERE for this episode’s show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
Direct download: positive-portfolio-lori-richmond-12-27-2018.mp3
Category:general -- posted at: 5:00am EST |
Thu, 20 December 2018
Serena Marie, RD, joins Kari to discuss how to set goals based on how you meet expectations. The ladies discuss how to reframe the word busy and how to set boundaries that make sense for your needs. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley! |
Thu, 13 December 2018
Science shows that to keep on keeping on, turn to the Self-Determination Theory researched by Edward L. Deci and Richard M. Ryan in 1985 and 2000, to find out how to keep your motivation going. Kari explains the three parts of the theory, which discuss increasing the odds of obtaining a goal. Runner of the Week, Julie Marienau from Episode 200, shares her experience at the Rehoboth Seashore Half Marathon and how this Floridian surprised herself in the cold. Never say never!
Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley!
Direct download: selfdetermination-julie-marienau-12-13-2018.mp3
Category:general -- posted at: 5:00am EST |
Thu, 6 December 2018
Neil Pasricha—best-selling author, speaker, podcaster, and entrepreneur—shares how he made it through several tough situations—like his wife asking for a divorce and his best friend taking his own life—all within a short amount of time. You also hear what has surprised him as a podcaster, what he recommends for aspiring authors, and what his fitness regime looks like. Serena Marie, RD, discusses how to sweeten your holiday treats healthfully, and both ladies share how they use social media in a way that aligns with the lifestyles they want to lead. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley! |