The Flourishing Experiment

Jeff Webb, the go-to former Navy SEAL for the podcast, is back for the third time--this time to discuss how having a flourishing coach (yours truly!) as well as a running coach (and we’ll hear from that person next week) has helped him reach and exceed his goals. Serena Marie, RD, explains why omega-3s are so important to consume, the best sources of omega-3s, and why certain types of oils need to go.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: jeff-webb-01-31-2019.mp3
Category:general -- posted at: 5:00am EST

Kari discusses how creating a bucket list can give more meaning to your life and create more positive emotions. You’ll understand how to go about making a list and how to make it a reality.  Runner/Athlete of the Week Ken Kopidlansky (also known as Kari’s dad) explains one of the fastest growing sports for seniors and children in the U.S., why it’s so beneficial not only to your body but also to your brain, and how he bounced back from internal bleeding to being his healthy, retired self.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: ken-kopidlansky-01-24-2019.mp3
Category:general -- posted at: 5:00am EST

Foti Panagakos--Dentist, Marathoner, and Runner of the Week from last week--is back to talk about pain management, how nutrition affects your teeth, and how to get yourself to floss if flossing isn’t your thing. Serena Marie, RD, shares a frequent question: how to fuel before running.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: foti-panagakos-01-17-2019.mp3
Category:general -- posted at: 5:00am EST

Kari shares the science behind how too much time spent making decisions can lead to anxiety, regret, and other negative states and discusses a plan of how to make decisions that fuel happiness and relationships. Runner of the Week Foti Panagakos, a return guest and teammate of The Running Lifestyle Show’s Action for Healthy Kids 2015 Chicago Marathon Team, shares how his quest for 50 marathons in 50 states is coming along and the changes to his running routine now that he has moved from New Jersey to West Virginia.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: maximizing-or-satisficing-01-08-2019.mp3
Category:general -- posted at: 5:00am EST

Agapi Stassinopoulos, author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life (The Running Lifestyle Book of the Month for December 2018), shares how to get your running mojo back, how to be happy when so many people around you are struggling, and where and how to find your inner joy. Serena Marie, RD, shares the most exciting breakthroughs of 2018 when it comes to nutrition.

Please go HERE for this episode’s show notes.

Find the 11 Strategies to Live a Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

Direct download: agapi-stassinopoulos-01-02-2019-02.mp3
Category:general -- posted at: 5:00am EST

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