The Flourishing Experiment

Suzie Pileggi Pawelski, (Master’s in Applied Positive Psychology) MAPP, and James Pawelski, PhD, authors Happy Together: Using the Science of Positive Psychology to Build Love that Lasts,share how to be Aristotelian lovers, how to focus on strengthening your relationships like you would build your muscles, and how to increase your mileage and speed. The “First Couple of Positive Psychology” explain how to compliment someone, what the science and history behind positive psychology is, why other people matter, the research around longevity, and how to use your strengths to bring more energy and flourishing experiences into your life. Serena Marie, RD, and Kari share what’s “good in their ‘hoods” and how to use food as a way to enhance and savor relationships.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Click HERE to receive special gifts and to be part of Team TRLS.

Please go HERE for this episode’s show notes.

Direct download: james-spawelski-01-18-2018-2.mp3
Category:general -- posted at: 5:00am EST

Kari interviews key members of Team TRLS (The Running Lifestyle Show) about what their goals are for the new year and how they plan on meeting them. Meaghan Nana-Sinkam shares how she accidentally ran a marathon and why she’s going to run an ultra. Becky Clayton shares her mileage and PR goals. Serena Marie, RD, is bringing Speedy Serena back, and Kari shares how to apply strategies from positive psychology to create meaningful goals and how to meet them.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at

Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team TRLS.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: becky-meaghan-01-11-2018.mp3
Category:general -- posted at: 5:00am EST

Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-Sinkam join Kari and Serena to share their running stories and how TRLS has helped their running habits. Hear how Jeff explains why he was encouraged to take on a distance that he didn’t think was possible and how it affected his son’s running journey. Julie shares why she is going for a personal worst during her next four races, and Meaghan shares some behind-the-scenes looks at being The Running Lifestyle Show’s (TRLS) unofficial producer. Serena and Kari specifically discuss how their running lives have evolved in three and a half years, they share which TRLS episodes are extra meaningful to them, and they reveal who one of their favorite podcasters is.

The Flourishing Experiment continues in 2018! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Click HERE to find out how you may qualify for a better life insurance rate by being a runner through Health IQ.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: jeff-julie-meaghan-200-01-04-2018.mp3
Category:general -- posted at: 5:00am EST

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