The Flourishing Experiment

Jt Clough, a nine-time Ironman, business coach, and dog trainer shares how to balance fitness and life after over doing it. This is a raw conversation between Jt and Kari about how to recognize when you’re overtraining, how to find a new sport and not compete, and how to realize you don’t need to go “the distance” to move your body. Serena Marie, RD, is back with a re-run conversation that aired in April 2015 to discuss the importance of iron in your diet and where to get the best sources of iron.

Please support our sponsor and fellow runner, Vacation Planner Tom, who can help with all of your travel needs with no additional cost to you.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to recive your Strategies to Live the Running Lifestyle.

Please visit HERE for show notes.

Direct download: jt-clough-11-24-2016.mp3
Category:general -- posted at: 5:00am EDT

Jeff Webb, a former Navy SEAL, goes for a walk with Kari through the streets of Washington, DC, and recounts his time with SEAL training and “Hell Week.” He shares stories of experiences that could have gone terribly wrong but thankfully didn’t and how his training has helped him in everyday life. Jeff also discusses the 2016 Marine Corps Marathon and running for Run to Honor. Serena Marie, RD, and Kari have a “re-run” talk about the importance of eating mindfully and how to practice it.

Please support our sponsor, Vacation Planner Tom, who can help you with all of your travel needs with no additional cost to you.

Please visit the TRLS website for show notes:

http://www.therunninglifestyle.com/158-navy-seal-training-running-mcm-jeff-webb

Direct download: jeff-webb-11-17-2016.mp3
Category:general -- posted at: 5:00am EDT

We’re celebrating the fiftieth anniversary of Kathrine Switzer’s historic run where she pinned on a bib and ran the 1967 Boston Marathon, which was at the time a men’s-only run. This is a special Motivational Monday episode, where you’ll hear how Kathrine fought for women to run marathons, fought to have the women’s marathon distance become an Olympic sport, and created a running series all around the world. Get a behind-the-scenes look at how running can create a ripple effect and empower not only you, but also the people around you.

Please support our sponsor, Vacation Planner Tom, who can help you with all your travel needs with no additional cost to you. Please visit the TRLS website for the show notes.

Full Show Notes and More:

http://www.therunninglifestyle.com/157-kathrine-switzer-and-the-boston-marathon

Direct download: kathrine-switzer-11-14-2016.mp3
Category:general -- posted at: 5:00pm EDT

Hear Kim Stemple’s (of We Finish Together) and Nick D’Agostino’s (an Achilles International runner) experience at the 41st Marine Corps Marathon (MCM). Ken Berger, race announcer of the “Best Marathon for First Timers,” also known as “The People’s Marathon,” shares his perspective as well. Serena Marie, RD, discusses how diet can help combat oxidative stress, and Kari shares her experience running the MCM 10K. Please support our sponsor, Vacation Planner Tom! Tom gives you the service of a travel agent without any additional cost to you.

Full Show Notes and More:

http://www.therunninglifestyle.com/156-marine-corps-marathon-10k-recap

Direct download: ken-berger-11-10-2016-2.mp3
Category:general -- posted at: 5:00am EDT

Jamie and Lynn Parks share how Jamie has run over 25,000 miles pushing Lynn in a wheelchair. The Parks share their experiences with training for marathons, running streaks, running with the Olympic torch, and using their strong Christian faith. Vacation Planner Tom Kreider discusses the differences in running at Disney World versus Disneyland, and Serena Marie, RD, discusses a study comparing low-carb diets to low-fat diets.

Full Show Notes and More:

http://www.therunninglifestyle.com/155-running-while-pushing-a-wheelchair

Direct download: parks-family-11-03-2016-3.mp3
Category:general -- posted at: 5:00am EDT

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