The Flourishing Experiment

Serena Marie, RD, discusses with Kari what Female Athlete Triad syndrome is, symptoms, and how people overcome it. She also discusses how guys can have a similar syndrome called Relative Energy Deficiency in Sports (RED-S) syndrome, and why it’s so important to match energy expenditure with energy (fuel). Note: We discuss eating disorders, so if you have one or have had one, you may not want to listen in.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: serena-marie-03-30-2017-2.mp3
Category:general -- posted at: 5:00am EST

Jill Baron, MD, an Integrative Functional Medicine doctor, sits down for a conversation with Kari and discusses taking a Western and Eastern medicine approach to menopause, autoimmune disorders, and living a conscious lifestyle. Serena Marie, RD, talks about using medium-chain triglycerides (MCT) oil and resistant starch to help control blood sugar.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: jill-baron-03-23-2017-3.mp3
Category:general -- posted at: 5:00am EST

Emiliya Zhivotovskaya, who holds a Master’s degree in applied positive psychology and is the founder of The Flourishing Center (which offers a certificate in applied positive psychology) shares what positive psychology is and how it came to be. Kari and Emiliya discuss how research can be “me”-search, mindfulness, the science of well-being, learned hopefulness, physical pain versus social pain, plus activity “hacks.” Serena Marie, RD, shares why bulletproof coffee is not a balanced meal and information to keep in mind when consuming it.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: emiliya-zhivotovskaya-03-16-2017.mp3
Category:general -- posted at: 5:00am EST

Serena Marie, RD, joins Kari to discuss ways to evaluate whether or not your running is running your life—and not in a good way. The ladies banter about what’s making them laugh right now, what to do in California traffic, and what could help when you’re feeling anxious.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: serena-marie-03-09-2017-2.mp3
Category:general -- posted at: 5:00am EST

Susan Nowell, a physical therapist and ultra runner, shares the biggest “crimes” that runners commit and how not to be a culprit too. She specifically talks about intentional running, goal setting, common runner injuries, ways to support an ultra runner during a race, and approaches to racing after a long hiatus. Serena Marie, RD, shares an Australian study in which depressed adults were given a Mediterranean diet versus talk therapy and the exciting results that researchers found.

Please go HERE for this episode’s show notes.

Direct download: susan-nowell-03-02-2017.mp3
Category:general -- posted at: 5:00am EST

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