The Flourishing Experiment

Rain Wang, a physicist, CEO at Skelmet (a sunglasses and helmet company using artificial intelligence [AI]), and runner discusses how technologies such as AI, virtual reality, augmented reality, and 3-D printing make runners’ lives better. Serena Marie, RD, shares three different body types, why protein is very important for runners, and the many benefits of cooking with an Instant Pot.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: rain-wang-02-23-2017.mp3
Category:general -- posted at: 5:00am EDT

Lisah Hamilton, running coach and host of The Conscious Runner podcast shares with Kari how her competitive swimming experience led her to become a runner and attack her goals head on. The ladies discuss the benefits of being a conscious runner, the toughest job in the world, and how to keep on running. Runner of the Week, Rain Wang, shares her running experiences in Beijing, Scotland, and Canada and how they led her to compete in the Miss Universe Canada competition and own her own company that helps runners see better. Serena Marie, RD, discusses why runners need to pay attention to both the central nervous system (CNS) and peripheral nervous system (PNS) and how they play a role in weight gain and loss.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: lisah-hamilton-02-16-2017.mp3
Category:general -- posted at: 5:00am EDT

Denny Krahe—athletic trainer, running coach, and podcaster—shares his top six new runner recommendations, the best type of running to make you faster (in his opinion), and what creates a recipe for disaster when it comes to first-time marathoners. Serena Marie, RD, discusses how to love your body, see yourself as an athlete, and fuel your body as an athlete.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Today’s episode is sponsored by HealthIQ. Did you know that as a runner, you could qualify for lower life insurance? HealthIQ is a revolutionary company that is dedicated to helping the health-conscious population receive better insurance rates. To find out more, and to try some really fun quizzes (such as Fitness: Clothing for a Super Work Out), run over HERE.

Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: dennykrahe-02-09-2017.mp3
Category:general -- posted at: 5:00am EDT

Jonathan Fields is a serial entrepreneur, highly sought-after keynote speaker, author, personal trainer, yoga teacher, dad, husband, podcaster, and “assistant” camp director who runs (along with his world-class team) a mission-driven media and education venture called the Good Life Project. Jonathan and Kari discuss how to live a good life, which happens to be the title of Jonathan’s third book, How to Live a Good Life. They talk about topics such as how small, consistent actions create big changes, how to find your people, vitality, the power of connection, and contribution in the world. Serena Marie, RD, reveals research that promotes juicing and souping as a way to jumpstart weight loss and why she is not a fan of this practice.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

Are you looking for ways to live a running lifestyle? Visit therunninglifestyle.com/join to receive your Strategies to Live the Running Lifestyle.

Today’s episode is sponsored by HealthIQ. Did you know that as a runner, you could qualify for lower life insurance? HealthIQ is a revolutionary company that is dedicated to helping the health-conscious population receive better insurance rates. To find out more, and to try some really fun quizzes (like Blood Sugar: Ending Your Addiction to Sugar), run over HERE.

Also, today’s episode is sponsored by Trinity Medical. Trinity’s mission is to help patients “nurture their bodies, minds, and spirits to help them achieve wellness.” Sugar is definitely something that Trinity does not recommend. You can check out their YouTube channel to learn more about the “Trinity Way” to holistic health.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Please go HERE for this episode’s show notes.

Direct download: jonathan-fields-02-02-2017-2.mp3
Category:general -- posted at: 5:00am EDT

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