The Flourishing Experiment

Happy Thanksgiving! Thank YOU for sharing your time with me by listening to this podcast and learning alongside me how to live a flourishing life. This week, hear the science behind how gratitude can help you reduce stress, lower blood pressure, get better sleep, and have more vitality — to name just a few of the many benefits!  I’ll also share my picks for products to give and receive this holiday season, focusing on gifts that can help you and your loved ones thrive.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: kari-11-28-2019.mp3
Category:general -- posted at: 5:00am EDT

With the holidays are right around the corner, anxiety levels are at an all-time high. Find out how you can discover your strengths, when and how to use them, and the positive benefits you can reap by deliberately putting strength into action.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: lev-strengths-11-21-2019.mp3
Category:general -- posted at: 5:00am EDT

So much goes into deciding to go to a conference, packing, attending, traveling, and recovery. Yes, recovery! I’ll share tips on how to decide which conference is right for you and how to make the most out of your time, money, and energy.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-kari-11-14-2019.mp3
Category:general -- posted at: 5:00am EDT

 ‘Tis the season for potential overwhelm. On this episode, you’ll learn how to structure your holidays to prioritize feeling first—after all, it’s supposed to be the most wonderful time of the year! I hope you’ll finish the episode feeling more empowered over your holiday schedule.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-overwhelm-11-07-2019.mp3
Category:general -- posted at: 5:00am EDT

1