The Flourishing Experiment

Do you ever feel guilty about feeling disappointed? You think you “shouldn’t” feel bad because even though you’re upset, you know someone else has it a lot worse? It’s OK! Hear how you can use self-compassion as a foundation to asking yourself life-changing questions, to accepting reality and moving on to what you can do about it.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-disappointed-03-19-2020.mp3
Category:general -- posted at: 5:00am EST

There’s a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse!  Hear how you can tap into your six senses when times are tough and there is a lot of uncertainty.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-not-freak-out-03-12-2020.mp3
Category:general -- posted at: 5:00am EST

Katherine Wintsch is the founder and CEO of The Mom Complex, where she works alongside Fortune 500 companies to help develop better products and services for mothers. While we discuss the demands of motherhood on this episode, anyone who tends to take on too much or overextend themselves can benefit from the wisdom Katherine shares. You’ll hear why saying “no” to others really means saying “yes” to yourself, how you can correct the negative voice in your head, and how to feel worthy of your own achievements! You’ll walk away knowing how to set intentions and expectations that reflect your goals, not your fears.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-katherine-wintsch-03-05-2020.mp3
Category:general -- posted at: 5:00am EST

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