The Flourishing Experiment

Jeannie Stith-Mawhinney, a color guru and voice over actress is here to share how to keep in mind when it comes to your voice, and how knowing what your seasonal colors are can help you organize, shop, and discard. You’ll hear the top two style tips that are sooo wrong in Jeannie’s professional opinion, and the number one “trick” anyone can use to look slimmer.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: jeanie-stith-mawhiney-07-30-2020.mp3
Category:general -- posted at: 5:00am EDT

Tijana Coso, an Emotional Freedom Technique (EFT)  practitioner, is here to share how tapping can help rewire your brain. EFT is an evidenced-based tool that helps people reduce stress, diminish anxiety and much more. After discussing what tapping can do, Tijana conducts a tapping session you can follow along with.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-tijana-coso-07-23-2020.mp3
Category:general -- posted at: 5:00am EDT

Dr. Phil Richmond, a veterinarian, positive psychology practitioner, health coach, and pet owner shares how pets add to our physical and mental vitality. You’ll hear how pets can reduce pain in humans, what dogs make the best therapy dogs, why pets are so beneficial to kids, and all of the happy chemicals you get from being around pets.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: philip-richmond-07-16-2020.mp3
Category:general -- posted at: 5:00am EDT

Today is part three of our three-part series reflecting on 2020 so far and powering through the rest! This week we’re using looking at our results and emotions so far this year and creating an action plan. You’ll hear how to create a timeline based on choices that work for your life, how to edit your 2020 “Ta Da List,” tactical ways to become the CEEO (Chief Energy and Empowerment Officer) of your life, and how to align your actions with your values and theme for the year.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-kari-07-09-2020.mp3
Category:general -- posted at: 5:00am EDT

After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, but you can fight back!). Tap into your feelings and emotions to guide how you want to feel and what you want to create in the next six months.

Please go HERE for this episode’s show notes.

Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!

Direct download: tfe-kari-07-02-2020.mp3
Category:general -- posted at: 5:00am EDT

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