The Flourishing Experiment

Serena Marie, RD, and Kari discuss what intermittent fasting is, why you may want to try it, and the science behind it. Serena discusses what she thought she would never do and what she believes is the best for the long run. Kari shares how she’s been mindlessly eating and comes up with a plan with Serena to overcome it.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at for more information.

Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show.

Find out the 11 Strategies to Live the Running Lifestyle HERE.

Please go HERE for this episode’s show notes.

Direct download: serena-marie-07-13-2017.mp3
Category:general -- posted at: 5:00am EDT