Thu, 22 November 2018
Zeev Ben-Shachar—a speaker, student of psychology, and former college squash player—shares how to use primers and thought-provoking questions to achieve your goals. Kari and Zeev also discuss what a running routine looks like for a squash player, culture shock, the five senses and Thanksgiving, and how being in a state of awe makes the mundane meaningful. Serena Marie, RD, discusses how to stay in control of your holiday happiness. Find out the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please go HERE for this episode’s show notes. Please tweet me your biggest takeaways at @KariGormley! |