Gretchen Rubin is here to talk about the four tendencies, why it’s important to understand what yours is, and why it’s key for the people around you. Gretchen and Kari discuss how understanding Kari’s tendency has led her to better understand why her husband does what he does. Runner of the Week, Andy Aubin, shares his 100+ pound weight-loss journey through running, and Serena Marie, RD, dishes out all things high Glycemic Index.

Full Show Notes and More:

http://www.therunninglifestyle.com/148-gretchen-ruben-and-your-tendency-part-12

The conversation with Gretchen Rubin continues, and we dive in deep to understanding habits and what fuels them. Gretchen shares some recommendations that we hear every day and how at the end of the day, what really matters is what works for you. You’ll hear why Gretchen isn’t a runner or a mediator; however, as she says, never say never. Runner of the Week, Melanie Curtis, is no stranger to TRLS. She was part of the team that ran the NYC Marathon for Action for Healthy Kids, and she shares what her running lifestyle looks like now. Serena Marie, RD, discusses why should focus on zinc, copper, and manganese as a runner.

Full Show Notes and More:

http://www.therunninglifestyle.com/149-gretchen-rubin-habits-part-22