The Flourishing Experiment

Tom Bilyeu, the host of Inside Quest, is one of the most inspiring podcasters for runners and nonrunners alike. During Part 1 of this two-part conversation, Tom shares how the movie “The Matrix” made him realize that most people create their own limiting worldviews. You’ll hear how Tom uses the gift of strength training—and not running (yes, you read correctly!)—to move him closer to his dreams. Runner of the Week, Craig Caruso, shares technology that helps him get moving. Serena Marie, RD, dishes out why potatoes are healthier than rice.

Full Show Notes and More:

http://www.therunninglifestyle.com/150-focus-want-go-tom-bilyeu-1-2

Direct download: tom-bilyeu-09-29-2016-2.mp3
Category:general -- posted at: 5:00am EST

Gretchen Rubin is here to talk about the four tendencies, why it’s important to understand what yours is, and why it’s key for the people around you. Gretchen and Kari discuss how understanding Kari’s tendency has led her to better understand why her husband does what he does. Runner of the Week, Andy Aubin, shares his 100+ pound weight-loss journey through running, and Serena Marie, RD, dishes out all things high Glycemic Index.

Full Show Notes and More:

http://www.therunninglifestyle.com/148-gretchen-ruben-and-your-tendency-part-12

Direct download: gretchen-rubin-09-22-2016.mp3
Category:general -- posted at: 5:00am EST

The conversation with Gretchen Rubin continues, and we dive in deep to understanding habits and what fuels them. Gretchen shares some recommendations that we hear every day and how at the end of the day, what really matters is what works for you. You’ll hear why Gretchen isn’t a runner or a mediator; however, as she says, never say never. Runner of the Week, Melanie Curtis, is no stranger to TRLS. She was part of the team that ran the NYC Marathon for Action for Healthy Kids, and she shares what her running lifestyle looks like now. Serena Marie, RD, discusses why should focus on zinc, copper, and manganese as a runner.

Full Show Notes and More:

http://www.therunninglifestyle.com/149-gretchen-rubin-habits-part-22

Direct download: gretchen-rubin2-09-22-2016.mp3
Category:general -- posted at: 5:00am EST

Ori Bengal, an artist who has painted every day for over five years, is now taking on the marathon distance. Ori and Kari discuss how he has applied his mindset toward art to his running routine. Serena Marie, RD, talks about how to jazz up your salad and make it fun.

Full Show Notes and More:

http://www.therunninglifestyle.com/147-how-to-use-a-daily-practice-to-take-on-new-challenges

Direct download: ori-bengal-09-15-2016-2.mp3
Category:general -- posted at: 5:00am EST

Robin Gelfenbien is hysterical and has plenty of funny (and not-so-funny) running stories to share. You’ll go from laughing one minute to having a tear in your eye the next. Robin shares how she was bullied and how that actually fueled her running. Serena Marie, RD, offers the latest research on what to do to bring more energy into your life, which accidentally launches us into a product review of Varidesk®.

Full Show Notes and More:

http://www.therunninglifestyle.com/146-running-on-puns-with-storyteller-robin-gelfenbien

Direct download: robin-gelfenbien-09-08-2016.mp3
Category:general -- posted at: 5:00am EST

Erin Taylor, who has been a yoga teacher for over ten  years (plus a Division 1 basketball player) shares how a back injury led her rolling her eyes to a yoga mat, and how it’s made all the difference in the world. Erin is back to running and playing while having a career and being a mom to an infant. You’ll hear why yoga is important for runners, and how a little bit goes a long way. Serena Marie, RD, discusses three supplements that aid in fat loss for runners.

Full Show Notes and More:

http://www.therunninglifestyle.com/145-need-yoga-running-erin-taylor-ryt

Direct download: erin-taylor-09-01-2016.mp3
Category:general -- posted at: 5:00am EST

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